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Kadampa Buddhist Center

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Venerable Geshe Kelsang Gyatso Rinpoche

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Welcome!
More and more people are discovering the power of meditation to transform their lives. When life is busy, meditation creates an inner calm. When you are feeling stressed, meditation helps you relax both body and mind. When you are confronted with difficulties, meditation helps you deal with them in a positive way. When relationships turn sour, meditation gives you the wisdom to repair them. When you are full of your own problems, meditation gives you the compassion to cherish others. Compassion Kadampa Buddhist Center offers a wide range of meditation classes for all levels of experience, from complete beginners to advanced practitioners.

The purpose of meditation is to make our mind calm and peaceful. Without inner peace, there is no real happiness at all. If our mind is not peaceful, we shall never be happy, even if our external conditions are perfect. The more we control our mind, the more our inner peace increases and the happier we become. Therefore, the real method to make ourself happy is to control our own mind. By controlling our mind all of our problems will disappear. We shall experience deep inner peace and be happy all the time. Meditation practice provides us with the actual methods to control our mind. The practice of meditation is a method for acquainting our mind with concentration that leads to peacefulness. Through consistent meditation practice, we can complete all the stages of the path to enlightenment and attain indestructible inner peace. The Center offers many ways to integrate our spiritual understanding into our daily life. Everyone is welcome.

Meditation can help you:

· Reduce stress and tension

· Reduce frustration and anger

· Increase happiness and inner peace

· Develop a calm and peaceful mind

· Overcome the minds of anxiety and depression

· Improve relationships with others

· Increase inner wisdom

· Let go of the causes of pain and dissatisfaction

· Improve the quality of life